Kara Palley

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Hello! Let me introduce myself:

I am a funny, introverted, loyal, optimistic, analytical knowledge seeker. Never happy with the standard answer, I love to ask questions and go down rabbit holes. I’m not afraid to take an unpopular stance on something if I think it is right.

I am a mom of 5 and (so far) a grandma of 3!

I spent the early years of my career in the 9-5 business world before leaving it all to be a stay-at-home-mom. Now that the kids are grown, I have been able to engage with my lifelong passion for fitness by opening my own coaching business.

While I have always been interested in movement, I was never particularly athletic. I was mostly sedentary until my late teens.

All that changed during the aerobics craze of the 1980s I caught the fitness bug. I loved how amazing movement made me feel! But my body wasn’t ready for high-impact aerobics, running and all the other crazes that I dove right into, head-first. I sustained many injuries and failed to get as fit and lean as I KNEW I could be.

So, like you, I have experienced ups and downs with managing my weight, repeated injuries, aches and pains, and my overall health. I have tried and failed to reach my fitness goals many times. I have had to modify exercises and re-assess my goals, many times.

So when I say I know exactly what you’re going through and where you want to be - I really do!.

​When you choose to trust me as your coach, you can be sure you will be in experienced, competent, and caring hands!

So that I can provide a well-rounded, high-quality service to my clients, I have obtained the following qualifications::

- Certified Personal Trainer - National Association of Sports Medicine (NASM)
- Fitness Nutrition Coach - Levels 1 & 2 - Precision Nutrition (Pn)
- Certified Sleep Performance Coach Practitioner - SPC Limited
- Pregnancy/Postpartum Corrective Exercise Specialist (PCES) - Core Exercise Solutions
- Certified Mindset Specialist - Eliminate Your Limits
- 200-hour Yoga Alliance Yoga Teacher Training Course
- Group Lifestyle Balance Coach - Diabetes Prevention Program (US CDC)
- TRX Qualified Functional Trainer

Here’s what I am NOT

I am not a nutritionist.
I am not a registered dietician.
I am not a therapist.

I don’t provide calorie/macro targets, or meal plans. I am not trained to do that, by design, because I don’t believe they are sustainable for most people long-term (unless there’s an underlying health issue that requires them).

My goal is for you to become an intuitive eater without the need to count, weigh or track calories/macros - or engage in any restrictive food rules. I want you to enjoy food and to learn how to make your own meal plans that you know you’ll stick to.

While I can provide workouts, the best workouts are the ones you will actually DO, so I’ll help you design your own workout routines and fit them into your busy schedule.

As a coach, I help you become aware and accept things as they are, then decide what to do next.

If you are feeling dejected because things haven’t gone according to plan for a day or so, you will learn to ask yourself “ok, so what am I going to do TODAY?, rather than throw in the towel and give up.

Together, we will weave together every aspect of your health, focusing on the foundations first; stress, sleep, recovery, and mindset.

My job is to listen and to help you educate yourself on why and how you got here, then develop a step by step behavior shifting/habit building plan to get you out and back in the game of life without feeling like a total failure.

I am here to make a difference in your mindset, your habits and your overall health. No matter what is happening in our big wide world, or in your immediate world, you can always sharpen your mind, fuel your body, and prepare yourself to operate at your very best!

Dedicated to your success:

Coach Kara Palley

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