Description
Body-Solid GFID31B Flat-Incline-Decline Bench – Adjustable Workout & Home Gym Solution
The Body-Solid GFID31B Flat-Incline-Decline Bench is a versatile incline-decline bench, and adjustable incline bench designed for home gyms, commercial use, and strength training. Perfect for incline and decline workout bench routines, this bench incline decline machine accommodates Smith Machines, Power Racks, and Press Racks while enabling proper posture and effective targeting of chest, shoulders, and abs. Ideal for anyone looking for a decline bench dumbbell, incline decline exercise bench, or adjustable decline bench for home or commercial use.
Durable & Comfortable Design
Constructed with a shortened heavy-duty frame to fit all racks, the ladder-style back pad adjusts to six positions, and the seat pad adjusts to eight positions. Thick DuraFirm™ upholstery provides long-lasting comfort, while the T-bar leg hold-down ensures stability during bent-knee sit-ups, ab crunches, and incline-decline bench strength exercises.
Versatile & Expandable
Built-in transport wheels make this adjustable bench for exercise easy to move. Optional Leg Developer GLDA1 and Preacher Curl Attachment GPCA1 enhance versatility. Supports over 1000 lbs, making it ideal as an incline decline weight bench or bench decline incline solution in any home gym or light commercial space.
Key Features
- Ladder-style back pad adjusts to 6 positions for flat, incline, and decline exercises
- Seat pad adjusts to 8 positions for proper support during ab and strength training
- Thick DuraFirm™ upholstery for maximum comfort
- T-bar leg hold-down attachment for stability
- Built-in transport wheels for easy mobility
- Optional Leg Developer GLDA1 and Preacher Curl Attachment GPCA1 (sold separately)
- Over 1000 lb capacity
- In-home lifetime and light commercial warranties
- Dimensions: 59″ L x 27″ W x 22″ H, 57 lbs





