Whey Isolate and Whey Protein: What’s the Difference & Which Should You Buy?
Whey isolate and whey protein are often confused: whey protein usually means whey concentrate, while whey isolate is a more filtered form. Isolate contains 90-plus percent protein with minimal lactose and fat, versus about 80 percent in concentrate. Isolate costs more and suits lactose-sensitive lifters; concentrate offers better value for everyone else. Table of Contents […]
