The Ultimate Magnesium Complex Guide: Types, Dosage & Benefits
Open any supplement site, and you’ll find magnesium complex bottles boasting seven, eight, sometimes nine forms of magnesium crammed into one capsule. The pitch is always the same: more forms, more coverage, better results. But that’s not really how magnesium behaves once it’s inside you, and the gap between a well-made complex and an overstuffed […]
