Supps energy refers to supplements formulated to increase energy, alertness, and workout performance — typically built on caffeine plus supporting ingredients like B-vitamins, creatine, beta-alanine, and adaptogens. Supps energy products work best when matched to a specific need (pre-workout fuel vs. daily fatigue) and dosed within safe caffeine limits of 400 mg per day for […]
A Swiss barbell — also called a football bar or multi-grip bar — is a specialty barbell with several pairs of parallel, neutral-grip handles instead of a single straight shaft. It lets you press, row, and curl with palms facing each other, reducing shoulder strain. Typical weight: 20–35 lbs. Table of Contents Swiss Barbell: Quick […]
The Murph workout is a bodyweight endurance workout honoring Navy SEAL Lt. Michael P. Murphy: a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final 1-mile run, optionally with a 20 lb weighted vest. This workout can be completed straight through or partitioned, and it is famous for testing muscular endurance, pacing, […]
The stuff detox refers to detox products marketed under ‘the stuff’ style branding, typically herbal cleanses claiming to flush toxins. The human body already detoxifies through the liver and kidneys, and no supplement has proven ability to speed that up. Save your money: hydration, fiber, sleep, and less alcohol do more than any detox kit. […]
Tongkat ali (Eurycoma longifolia) is a Southeast Asian root traditionally used as a male vitality tonic, now sold as a testosterone-support supplement. Human trials suggest tongkat ali can raise testosterone in men with low baseline levels or high stress — one trial found a 37% increase — though evidence in healthy men is weak. Typical […]
Trace mineral drops are concentrated liquid supplements delivering microminerals — magnesium, zinc, iron, selenium, iodine, chromium, and others — in drop form. Trace mineral drops appeal to advanced users for precise titration and fast absorption, but they demand respect: minerals interact, compete for absorption, and accumulate, so protocol design matters more than with most supplements. […]
Transfer benches are bath safety seats that span the bathtub wall so you can sit down outside the tub, then slide across into it — eliminating the risky step over the tub edge. They are commonly used by older adults, people recovering from surgery, and anyone with limited mobility or balance. 1Pro tip: The single […]
A tricep bar is a short barbell with parallel angled handles designed to keep the wrists in a neutral position during arm exercises. A tricep bar typically measures 34 to 36 inches, weighs 15 to 25 pounds, and lets you perform skull crushers, overhead extensions, close-grip presses and hammer curls with less wrist and elbow […]
Tricep dumbbell workouts are arm-training routines built around dumbbell exercises that target the triceps brachii — overhead extensions, kickbacks, skullcrushers, and close-grip presses. The best tricep dumbbell workouts train all three tricep heads with 3–4 sets of 8–12 reps, twice per week, using strict form and progressive overload for maximum arm growth. Table of Contents […]
A tricep stretch lengthens the triceps brachii — the three-headed muscle covering the back of your upper arm. The overhead tricep stretch is the most effective variation for most people: raise one arm overhead, bend the elbow so your hand drops behind your head, and hold 20–30 seconds per side. ✓ Our pick: The overhead […]
Best Knee Brace for Bone-on-Bone Knee Pain: How to Choose the Right One
