The Murph workout is a bodyweight endurance workout honoring Navy SEAL Lt. Michael P. Murphy: a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final 1-mile run, optionally with a 20 lb weighted vest. This workout can be completed straight through or partitioned, and it is famous for testing muscular endurance, pacing, […]
Transfer benches are bath safety seats that span the bathtub wall so you can sit down outside the tub, then slide across into it — eliminating the risky step over the tub edge. They are commonly used by older adults, people recovering from surgery, and anyone with limited mobility or balance. 1Pro tip: The single […]
A tricep bar is a short barbell with parallel angled handles designed to keep the wrists in a neutral position during arm exercises. A tricep bar typically measures 34 to 36 inches, weighs 15 to 25 pounds, and lets you perform skull crushers, overhead extensions, close-grip presses and hammer curls with less wrist and elbow […]
Tricep dumbbell workouts are arm-training routines built around dumbbell exercises that target the triceps brachii — overhead extensions, kickbacks, skullcrushers, and close-grip presses. The best tricep dumbbell workouts train all three tricep heads with 3–4 sets of 8–12 reps, twice per week, using strict form and progressive overload for maximum arm growth. Table of Contents […]
A tricep stretch lengthens the triceps brachii — the three-headed muscle covering the back of your upper arm. The overhead tricep stretch is the most effective variation for most people: raise one arm overhead, bend the elbow so your hand drops behind your head, and hold 20–30 seconds per side. ✓ Our pick: The overhead […]
A tricep workout with dumbbells is an arm-training session built around dumbbell exercises that target the triceps brachii — the three-headed muscle on the back of your upper arm. The most effective version includes 4–6 exercises covering overhead extensions, kickbacks, and presses, performed for 3–4 sets of 8–12 reps with strict form and full range […]
Urinary tract supplements are products — usually cranberry extract, D-mannose, probiotics, or combinations — taken to support urinary tract health and reduce the recurrence of urinary tract infections (UTIs). The evidence is strongest for cranberry products with standardized proanthocyanidin (PAC) content for prevention in recurrent sufferers. No supplement treats an active infection — that requires […]
What Is a Treadmill with Incline? A treadmill with incline is a treadmill that lets you raise the running deck to simulate uphill walking or running. Most models offer incline ranges from 0% up to 10–15%, while premium machines go as high as 40%. Training on an incline dramatically increases workout intensity without requiring more […]
What Are Kettlebell Swings? The kettlebell swing is a ballistic hip-hinge exercise where you drive a kettlebell from between your legs up to chest or shoulder height using the explosive power of your hips and glutes — not your arms. It is widely considered one of the most efficient full-body exercises you can do, combining […]
A vertical bar rack is a floor-standing holder that stores barbells upright, keeping them off the floor and out of the way. Most models hold 6 to 9 bars in under 3 square feet — the most space-efficient storage for Olympic, specialty, and curl bars. 1 Pro tip: Measure your tallest bar before buying — […]
