Magnesium Citrate: Benefits, Dosage & Side Effects
If you’ve ever stood in the supplement aisle staring at five different bottles that all just say “magnesium” on the front, you know the confusion. Citrate, glycinate, oxide, malate — they all sound roughly the same, but they’re not interchangeable, and picking the wrong one for your goal is a pretty common (and avoidable) mistake. […]
